Train striking, grappling and learn self defense strategy.

Curriculum focuses on the most effective mixed martial art disciplines for real life combat and has been streamlined to develop students’ skills as quickly as possible.

While students study essential mixed martial art fighting systems and learn what makes them work, our instructors examine the true core of what makes any art work, the students themselves. Our instructors work with our students’ abilities, disabilities, strengths and deficits so that together we can map out their personal path to victory and success. Includes belt ranking system.

Excellent for those who want to lose weight and feel great.

Cardio-kickboxing, strength and conditioning. Emphasis is on physical fitness, mental discipline and getting into fighting shape.  

Led by Long Island’s own current Muay Thai and Kickboxing champion. Burn fat and build muscle alongside one who knows what it takes to be successful and be in the best shape of your life.